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Old 07-26-2007, 02:18 AM
tweetytreatiam tweetytreatiam is offline
Join Date: Jul 2006
Posts: 58
Smile Grand Old Duke Of York

Actions: Start in crouch position, stand up on all the "ups", crouch down on all the "downs" crouch half-way on "half-way". Get faster as repeated

The grand old duke of York
He had ten thousand men
He marched them up to the top of the hill
And marched them down again
And when you're up you're up
And when you're down you're down
And when you're only halfway up
You're neither up nor down
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